Food and exercise log

Breakfast:

half a cup (dry) of oatmeal and around half a cup of mixed berries

Gym:

5 minute warm up on bike at level 6 then HIIT for 15 minutes (30 sec at level 14 giving maximum effort, 90 sec level 6) followed by 5 min cool down. 

Arms day: 3X10 bicep curl/tricep extension/bench press (8 pounds) 

Stretching and core exercises 

Lunch:

figs and grapes from the campus garden

polenta, tomato, basil dish

Dinner: 

Sushi (avocado maki and so fresh n’ so clean roll) and seaweed salad

Probably a 40 minute walk to get to sushi

Late night snack:

Polenta and dill mustard salad 

I love polenta and it’s so easy to prepare! This was all about 1600 calories and I was super satisfied all day! 

Polenta, tomato, and basil. I added too much basil for my taste but it was still really good and filling!

Polenta, tomato, and basil. I added too much basil for my taste but it was still really good and filling!

Polenta, tomato, and basil. I added too much basil for my taste but it was still really good and filling!

Polenta, tomato, and basil. I added too much basil for my taste but it was still really good and filling!